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How To Taper Off Alcohol Risks of Quitting Alcohol Cold Turkey

In medical detox, doctors and nurses provide around-the-clock care while helping you detox from alcohol. We offer a full continuum of care and are an in-network provider for a range of insurance companies, including Aetna, Cigna and America’s Choice. Contact us today to learn more about the insurance we accept and find an alcohol addiction treatment program that can work well for your situation. If you are struggling with severe alcohol use or addiction, tapering off alcohol at home may not be a safe option. The most effective option for alcoholics to stop drinking is to find a treatment program that offers medical detox services.

how to taper off alcohol at home

Detox is just the first step in the process of recovery from alcohol use disorder. Afterward, you want to begin therapy with a mental health professional, often through a formal rehab program, and may also join peer support groups such as Alcoholics Anonymous. Your medical provider may ask you to sign a contract between you and them as a way to help keep you safe and be successful with detox. You can overcome your alcohol addiction and achieve sobriety.

How to safely taper off alcohol

There are multiple health benefits you can experience when you start drinking less alcohol. The exact benefits will depend on how much alcohol you were drinking and on factors such as your genetics, overall health, and how your body responds. But drinking less is always a good choice for how to taper off alcohol at home your body and health. Although experts can’t be certain that alcohol directly causes insomnia, numerous studies have found a link between this sleep disorder and alcohol consumption. So if you feel the urge to drink more than your plan permits, give yourself a 20-minute breathing space.

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If you drink heavily, alcohol withdrawal symptoms can be harsh, dangerous, and even fatal. For this reason, it’s generally best to avoid quitting abruptly, or at bare minimum speak with a doctor first and have someone looking out for you. If you don’t fall into any of these categories, there is less of a risk that you will experience severe withdrawal symptoms. But however much you currently drink, this article will guide your decisions about the support you need, including if tapering off alcohol is right for you. The reason for weaning off alcohol instead of quitting cold turkey is to reduce the severity of withdrawal symptoms.

How To Wean Yourself off Alcohol Safely

If you are interested in medical detox, contact one of our Vertava Health treatment specialists to find alcohol detox programs near you. In alcohol detox treatment, medical providers work to safely remove alcohol from your body so that you don’t experience painful or uncomfortable withdrawal. Detox treatment usually occurs in a detox center such as a hospital or treatment facility under the supervision of medical professionals. They monitor you, provide what you need throughout the process, and administer medications to help slowly wean you off of alcohol. You may experience alcohol withdrawal symptoms when you quit drinking alcohol.

  • If you properly taper your alcohol use, you’re less likely to experience alcohol withdrawal symptoms.
  • Whether you're a daily imbiber, heavy drinker, or frequent binge drinker, you're likely to experience withdrawal symptoms when you quit.
  • Follow your patient contract as well as your provider’s medication regimen and treatment recommendations.
  • If you have developed an addiction to alcohol, we can help you with effective medication-assisted treatment at Gratitude Lodge in Newport Beach and Long Beach, CA.

The chance of experiencing severe withdrawal symptoms increases if you've had them before, or if you're older. You may need to do a slower taper than someone else who was drinking the same amount as you. Remember, you can always slow your taper, drink more alcohol, or seek medical help if needed. While cirrhosis scars from excessive drinking are irreversible, quitting alcohol and leading a healthier lifestyle can help your liver heal from alcohol-related liver disease. But if you’re living with alcohol use disorder, drinking is more than a habit.

Dangers and Risks of Self-Detox

On top of this, quitting immediately — or “cold turkey” as many users and professionals call it — can be dangerous. Withdrawal symptoms are generally uncomfortable to deal with, but https://ecosoberhouse.com/ they can be fatal. To avoid or reduce the impact of the withdrawal symptoms, people struggling with alcohol may choose to progressively taper off alcohol rather than quit abruptly.

BetterHelp offers affordable mental health care via phone, video, or live-chat. Generally, light to moderate drinkers should plan to taper for a week or more. By Buddy T

Buddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website. But, as many in recovery will tell you, it is only the first chapter in a long process. Alcohol can stay in your system for several hours depending on how much you drink.

What to Expect During a Home Detox Program

Gradually tapering your alcohol use helps ease withdrawal symptoms and reduce alcohol cravings. Tapering increases the length of the detox process, but it might be better for you in the long run. Tapering off alcohol involves gradually reducing the amount of alcohol you drink.

  • The most uncomfortable detox withdrawal symptoms usually peak around hours after the last drink and start to lessen by hours.
  • Get information on how to access immediate medical attention if you encounter significant symptoms or issues during detox.
  • When alcohol detox is treated in an inpatient rehab facility, different medications may be used to help reduce uncomfortable withdrawal symptoms.
  • Pick a drink with between 4.5% and 5% alcohol by volume (ABV).
  • This is why it’s always best to find some form of long-term support in sobriety.

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